• Book review: Show Your Work

    Author: Austin Kleon Recommended by: Ali Abdaal Starting a podcast has done wonders for me. Sure, I make it mainly for you, dear listener. But I would be lying if I denied the massive benefits that come along for me. I am able to clarify my own thoughts, document my insights, and contribute to others. […]

  • UE #31: The signal is the noise and the noise is the signal

    The signal is the noise and the noise is the signal. What does that mean? Listen to find out UE #22: How to soothe your inner critic UE #21: Meet your inner critic UE #25: Nutrition and emotional intelligence UE #28: How to deal with pain Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing […]

  • UE #30: The art of assertiveness

    In this episode, we discuss how to handle conficts and assertive conversations Website: sankalpgarud.org UE #11: Why being “nice” is unhealthy UE #29: Destroying social anxiety and building confidence Listen on Spotify/iTunes/RSS/Web Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get […]

  • UE #29: Destroying social anxiety and building confidence

    In this episode, we talk about shyness, social anxiety, and confidence UE #11: Why being “nice” is unhealthy UE #13: Are triggers really that bad? UE #23: Worth comes from birth UE #21: Meet your inner critic UE #22: How to soothe your inner critic Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! […]

  • UE #28: How to deal with pain

    In this episode, we talk about our good friend, pain! UE #25: Nutrition and emotional intelligence UE #20: The difference between pain and suffering Dr John Sarno’s work (The Mindbody Prescription) for more if you suffer from chronic pain Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the […]

  • I turn 25 today, here’s what I learned this year

    Last year, I wrote about my learnings of the year on my birthday. To continue the tradition, here’s are three things I learned this year. What you eat is what you feel We think feelings come from circumstance. I feel sad because she hurt me. I feel rejected because my boss fired me. What if, […]

  • UE #27: Emotional intelligence in difficult times

    In this episode, we talk about some of our common recipes for suffering Previous episodes referenced in this episode: UE #11: Why being “nice” is unhealthy UE #3: Acceptance is the foundation of emotional intelligence UE #24: How to use your body to activate emotions UE #9: On Self Compassion UE #19: Our sense of […]

  • How I ‘ultralearned’ the guitar in eight months

    If you must focus on two skills, my suggestion would be to focus on these: emotional intelligence, and learning how to learn. For the former, I’ve dedicated an entire podcast. This post is going to be about the latter. I read Scott Young’s Ultralearning in 2019. At the time I was learning salsa and bachata, […]

  • UE #26: The six human needs

    In this episode, I cover a helpful model of human needs that comes from Tony Robbins. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.

  • UE #25: Nutrition and emotional intelligence

    In this episode, we discuss the many ways in which food and emotions are linked to each other! I recommend http://nutritionfacts.org for evidence based nutrition advice. Podcast episode on the inner critic Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to […]