Category: Podcast

  • UE #16: On cognitive distortions

    UE #16: On cognitive distortions

    What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them! Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me,, please get in touch using this contact form.

  • UE #15: Your thoughts are not facts, they’re hypotheses

    UE #15: Your thoughts are not facts, they’re hypotheses

    How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function in this episode! Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in […]

  • UE #14: Happiness comes from progress, not attainment

    UE #14: Happiness comes from progress, not attainment

    Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to find out more Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get […]

  • UE #13: Are triggers really that bad?

    UE #13: Are triggers really that bad?

    What are psychological triggers, and are they something to be avoided? Listen to find out! Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Recommended: Podcast episode on meditation

  • UE #12: First person, third person, and suffering

    UE #12: First person, third person, and suffering

    I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when we mistake first person problems to be third person problems. Have a listen to understand better! Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please […]

  • UE #11: Why being “nice” is unhealthy

    UE #11: Why being “nice” is unhealthy

    How being nice can cause emotional distress! Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Book recommended: Not Nice by Aziz Gazipura

  • UE #10: Your mind is like a family, and you are its head

    UE #10: Your mind is like a family, and you are its head

    In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what’s healthy for our emotional lives. Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Links: Episode on acceptance Episode […]

  • UE #9: On Self Compassion

    UE #9: On Self Compassion

    In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion. Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving […]

  • UE #8: Distraction – The biggest enemy of emotional fitness

    UE #8: Distraction – The biggest enemy of emotional fitness

    In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you are facing some distress amidst the coronavirus quarantine, this episode (and this entire show really) may be of help! Listen on Spotify/iTunes/RSS Please share the podcast using the links below. If you wish to contact me […]

  • UE #7: Facts, fear, and the coronavirus

    UE #7: Facts, fear, and the coronavirus

    I talk about the thing that’s in all our minds: the coronavirus pandemic. This is not an episode about the figures, or the epidemiology or the precautions. Instead, I’ve shared my two cents on how to calibrate our emotional response to the situation. Hope it is valuable! Listen on Spotify/iTunes/RSS Please share the podcast using […]