Category: Podcast

  • UE #26: The six human needs

    UE #26: The six human needs

    In this episode, I cover a helpful model of human needs that comes from Tony Robbins. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.

  • UE #25: Nutrition and emotional intelligence

    UE #25: Nutrition and emotional intelligence

    In this episode, we discuss the many ways in which food and emotions are linked to each other! I recommend http://nutritionfacts.org for evidence based nutrition advice. Podcast episode on the inner critic Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to […]

  • UE #24: How to use your body to activate emotions

    UE #24: How to use your body to activate emotions

    In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a remote control to access certain emotions. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS UE 21: Meet your inner critic UE 22: How to soothe your inner critic Sign up for […]

  • UE #23: Worth comes from birth

    UE #23: Worth comes from birth

    In this episode, we explore the murky land of shame! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.

  • UE #22: How to soothe your inner critic

    UE #22: How to soothe your inner critic

    In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic will never dare to raise its voice ever again. Okay I’m kidding. In this episode, we talk to our critics with empathy and understanding! Previous episode that introduces […]

  • UE #21: Meet your inner critic

    UE #21: Meet your inner critic

    In this episode, we discuss our inner critics, and the various forms they take. Relevant links: Episode on perfectionism Episode on cognitive distortions Episode on humility

  • UE #20: The difference between pain and suffering

    UE #20: The difference between pain and suffering

    In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in […]

  • UE #19: Our sense of self is an illusion

    UE #19: Our sense of self is an illusion

    In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll like it. Let me know what you think! For more reading on this, I suggest Bruce Hood’s The Self Illusion. Also noteworthy are Sam Harris’ work in this […]

  • UE #18: The five layers of emotional intelligence

    UE #18: The five layers of emotional intelligence

    Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact […]

  • UE #17: Distinguish between what you can control, and what you cannot control

    UE #17: Distinguish between what you can control, and what you cannot control

    Do you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode might serve you! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me […]