Category: Podcast

In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair My course on meditation! Zen Mind Beginners Mind Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Online player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact…

In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode. UE #11: Why being “nice” is unhealthy UE #17: Distinguish between what you can control, and what you cannot control Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list!…

Authors: Amir Levine and Rachel Heller In my podcast, I have often said that we cannot control someone else’s feelings. Doing so, for instance when trying to please someone, can be a recipe for suffering. We should not take responsibility to make someone feel better. This has been one of the most important lessons of…

In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) UE #21: Meet your inner critic UE #10: Your mind is like a family, and you are its head Listen…

The signal is the noise and the noise is the signal. What does that mean? Listen to find out UE #22: How to soothe your inner critic UE #21: Meet your inner critic UE #25: Nutrition and emotional intelligence UE #28: How to deal with pain Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing…

In this episode, we discuss how to handle conficts and assertive conversations Website: sankalpgarud.org UE #11: Why being “nice” is unhealthy UE #29: Destroying social anxiety and building confidence Listen on Spotify/iTunes/RSS/Web Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get…

In this episode, we talk about shyness, social anxiety, and confidence UE #11: Why being “nice” is unhealthy UE #13: Are triggers really that bad? UE #23: Worth comes from birth UE #21: Meet your inner critic UE #22: How to soothe your inner critic Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list!…

In this episode, we talk about our good friend, pain! UE #25: Nutrition and emotional intelligence UE #20: The difference between pain and suffering Dr John Sarno’s work (The Mindbody Prescription) for more if you suffer from chronic pain Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the…

Last year, I wrote about my learnings of the year on my birthday. To continue the tradition, here’s are three things I learned this year. What you eat is what you feel We think feelings come from circumstance. I feel sad because she hurt me. I feel rejected because my boss fired me. What if,…

In this episode, we talk about some of our common recipes for suffering Previous episodes referenced in this episode: UE #11: Why being “nice” is unhealthy UE #3: Acceptance is the foundation of emotional intelligence UE #24: How to use your body to activate emotions UE #9: On Self Compassion UE #19: Our sense of…