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Sankalp Garud

Sankalp Garud

DPhil Student at the University of Oxford | Host of the Podcast Understanding Emotions

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    Category: Article

    Book review: How not to die

    Author: Michael Greger This book, hands down, has absolutely changed my life. It has changed what it feels like to be me. And it has done that… Read more “Book review: How not to die”

    January 11, 2022January 11, 2022 by Sankalp Garud

    How to have energy all day!

    Here are 6 tips to have energy all day. If you like this, then you will love my podcast episode on nutrition and emotional intelligence. Eat low… Read more “How to have energy all day!”

    January 6, 2022January 7, 2022 by Sankalp Garud

    Book Review: Atomic Habits

    Author: James Clear Recommended by: A gazillion people, but most recently Trevor Swanson We all want to build great habits, be it eating healthy, exercising more, or… Read more “Book Review: Atomic Habits”

    January 2, 2022January 3, 2022 by Sankalp Garud

    Book review: Compassion and Self-hate

    Author: Theodore Rubin Recommended by: Aziz Gaziupra Over the last many years of working on my emotional intelligence, I have discovered all emotional problems could be summarised… Read more “Book review: Compassion and Self-hate”

    December 22, 2021January 2, 2022 by Sankalp Garud

    Recommended apps for students (2021)

    A better pen can make writing easier and enjoyable. Similarly, good apps can make learning more fun and productive. Below are the apps I use and recommend… Read more “Recommended apps for students (2021)”

    September 23, 2021September 27, 2021 by Sankalp Garud

    How I Use Roam Research as a PhD student

    A few months ago, I started using Roam Research for managing my personal notes. On the surface Roam looks like a traditional outlining app, but underneath it… Read more “How I Use Roam Research as a PhD student”

    September 10, 2021September 10, 2021 by Sankalp Garud

    Moments in space history that have moved my heart

    There are few things as idiosyncratic to humans as space exploration. A successful space mission fills us with exhilaration, excitement, and ambition. An unsuccessful one strips us… Read more “Moments in space history that have moved my heart”

    June 16, 2020June 16, 2020 by Sankalp Garud

    Have you been strengthening your weaknesses?

    One of my biggest interests is becoming a better learner. The future is uncertain. And the future of the economy is uncertain.. No one knows what skills… Read more “Have you been strengthening your weaknesses?”

    June 1, 2020June 12, 2020 by Sankalp Garud

    I turn 24 today! Here’s what I learned this year…

    3rd of May every year marks another passing year of my life. While talking to friends over the years, I am always asked about my reflections for… Read more “I turn 24 today! Here’s what I learned this year…”

    May 3, 2020June 2, 2020 by Sankalp Garud

    Notes: The Martian by Andy Weir

    Bullets of initiation: The Martian is written by Andy Weir, who is a physicist by training. It’s basically science fiction, yet, it I think it is more closer… Read more “Notes: The Martian by Andy Weir”

    July 19, 2015June 2, 2020 by Sankalp Garud

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    • UE #41: The halo effect (what looks, fame and status can teach us about emotions)
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    Recent Posts

    • UE #41: The halo effect (what looks, fame and status can teach us about emotions)
    • I turn 26 today, here is what I learned this year!
    • UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys
    • UE #39: How learning martial arts can help rid insecurity
    • UE #38: Deconstructing neediness

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