Author: James Clear Recommended by: A gazillion people, but most recently Trevor Swanson We all want to build great habits, be it eating healthy, exercising more, or… Read more “Book Review: Atomic Habits”
Author: Sankalp Garud
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being Listen on Spotify/iTunes/RSS/Web Player Course on méditation Book review: Compassion and Self-hate… Read more “UE #35: Energy flows where focus goes”
Book review: Compassion and Self-hate
Author: Theodore Rubin Recommended by: Aziz Gaziupra Over the last many years of working on my emotional intelligence, I have discovered all emotional problems could be summarised… Read more “Book review: Compassion and Self-hate”
UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair My course on meditation!… Read more “UE #34: Despair, grace, and the beginners mind”
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode. UE #11:… Read more “UE #33: All you need to know about guilt”
Book review – Attached
Authors: Amir Levine and Rachel Heller In my podcast, I have often said that we cannot control someone else’s feelings. Doing so, for instance when trying to… Read more “Book review – Attached”
UE #32: Anger outside, fear inside (what anger is and how to manage it)
In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build… Read more “UE #32: Anger outside, fear inside (what anger is and how to manage it)”
Recommended apps for students (2021)
A better pen can make writing easier and enjoyable. Similarly, good apps can make learning more fun and productive. Below are the apps I use and recommend… Read more “Recommended apps for students (2021)”
How I Use Roam Research as a PhD student
A few months ago, I started using Roam Research for managing my personal notes. On the surface Roam looks like a traditional outlining app, but underneath it… Read more “How I Use Roam Research as a PhD student”
Book review: Brave New World
Author: Aldous Huxley Recommended by: Yuval Harari I recently finished listening to the Brave New World. In it, Huxley paints the picture of a world in which… Read more “Book review: Brave New World”
Sankalp Garud 