In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for… Read more “UE #41: The halo effect (what looks, fame and status can teach us about emotions)”
Author: Sankalp Garud
I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and humbly opening up to receiving grace. My… Read more “I turn 26 today, here is what I learned this year!”
UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys
In this episode, you will learn one of the most important emotional skills – owning your shadow! Listen on Spotify/iTunes/RSS/Web Player Related episodes: UE #3: Acceptance is the… Read more “UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys”
UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please… Read more “UE #39: How learning martial arts can help rid insecurity”
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! UE #26: The six human needs… Read more “UE #38: Deconstructing neediness”
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player UE #32: Anger outside, fear inside (what anger is and… Read more “UE #37: Conversation hacks for better communication”
UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them Listen on Spotify/iTunes/RSS/Web Player UE #26:… Read more “UE #36: What is the goal behind your goals?”
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are. It is called the medial prefrontal cortex (or… Read more “Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!”
Book review: How not to die
Author: Michael Greger This book, hands down, has absolutely changed my life. It has changed what it feels like to be me. And it has done that… Read more “Book review: How not to die”
How to have energy all day!
Here are 6 tips to have energy all day. If you like this, then you will love my podcast episode on nutrition and emotional intelligence. Eat low… Read more “How to have energy all day!”
Sankalp Garud 