In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them Listen on Spotify/iTunes/RSS/Web Player UE #26:… Read more “UE #36: What is the goal behind your goals?”
Month: January 2022
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are. It is called the medial prefrontal cortex (or… Read more “Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!”
Book review: How not to die
Author: Michael Greger This book, hands down, has absolutely changed my life. It has changed what it feels like to be me. And it has done that… Read more “Book review: How not to die”
How to have energy all day!
Here are 6 tips to have energy all day. If you like this, then you will love my podcast episode on nutrition and emotional intelligence. Eat low… Read more “How to have energy all day!”
Book Review: Atomic Habits
Author: James Clear Recommended by: A gazillion people, but most recently Trevor Swanson We all want to build great habits, be it eating healthy, exercising more, or… Read more “Book Review: Atomic Habits”
Sankalp Garud 