In this episode, you will learn what anger is and how to deal with it in the moment
UE #32: Anger outside, fear inside (what is anger and how to manage it) – Understanding Emotions
Website: sankalpgarud.org
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
UE #21: Meet your inner critic
UE #10: Your mind is like a family, and you are its head
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Sankalp Garud 