In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what’s healthy for our emotional lives. Listen on Spotify/iTunes/RSS… Read more “UE #10: Your mind is like a family, and you are its head”
Month: April 2020
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion. Listen on Spotify/iTunes/RSS… Read more “UE #9: On Self Compassion”
Sankalp Garud 