March 2020 – Sankalp Garud

UE #8: Distraction – The biggest enemy of emotional fitness

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you are facing some distress amidst the coronavirus… Read more “UE #8: Distraction – The biggest enemy of emotional fitness”

I talk about the thing that’s in all our minds: the coronavirus pandemic. This is not an episode about the figures, or the epidemiology or the precautions.… Read more “UE #7: Facts, fear, and the coronavirus”

Let’s take a step back, and think about why even bother with emotional intelligence. What’s the payoff, and what’s the problem in the ft place? Listen to… Read more “UE #6: Why bother with emotional intelligence?”

Always wanted to learn meditation, but weren’t sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotional intelligence. I’ve made… Read more “UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)”